beautifulpicturesofhealthyfood:

Berry Yoghurt Ice Cream…RECIPE

(via glitteringsweat)

i’m prefacing this by saying obviously this isn’t healthy, but it’s better than some drink alternatives. so if i really want to get jiggy with it at a party, this is the type of drink i tend to go with:

• a natural, zero calorie seltzer water. check the ingredients. it should just be carbonated water and natural flavor. pictured above is canfields sparkling raspberry seltzer water
• booze, obviously. i just grabbed something from my bar for the sake of the photo, but for this particular drink, i prefer malibu rum, which comes in at about 50 calories a shot
• crystal light mix. pictured is crystal light’s mocktails flavors, but it’ll work with whatever.
• mix ‘em all up. my favorite mix is about a half a can of seltzer, two shots of malibu and the crystal light margarita mix to taste.
• (you could also be a bamf and just do shots, but that’s not for everyone)

the finished product is actually pretty fucking delicious, and yeah, not healthy, but better than some things. i’d post a picture of the drink, but it’s 3 in the afternoon and i work in an hour, so it’s probably not the best time to enjoy a cocktail. but it’s pretty and green!

princess-screamy:

evepostapple:

Make Your Own Alkaline Vitamin Water

Find yourself needing a vitamin boost?  

Click here, for complete recipe and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters or get inspired to make your own combinations.  

• Recovery - This vitamin water is ideal for recovery post-workout or after a large bout of physical activity.  Blackberries and Cherries aid in replenishing oxygen in the blood while pomegranate and glutamine help to restore and repair muscle tissue damage

• C*Power - This vitamin water gives you a boost of anti-viral and anti-inflammatory vitamin C.  With natural citrus fruits and camu camu powder, c*power is ideal for boosting your immunity after an illness or just keeping your body empowered.  This is an excellent combination for weight loss

• Stressless - This is my favourite combination, the blend of watermelon and rosemary is divine.  This vitamin water is ideal for helping you balance stress on a mental and physiological level.  With the addition of B vitamins, hydrating watermelon and calming rosemary this combination is best used during times of stress or intensity

• Digest It - Excellent for aiding in digestion and stimulating the colon and digestive tract.  With the combination of pineapple’s digestive enzymes, soothing, cooling mint and warming ginger, stimulating lemongrass, immunizing lychee and probiotics this water will aid in internal balance

• Detox - Purify your blood and body with this awesome vitamin water!  Detox is ideal for the morning after a night out or when you are cleansing.  Created with hydrating coconut water, and fresh cucumber, nutrient rich coconut meat, detoxifying milk thistle and anti-oxidant loaded raspberries and blueberries, this combination will cleanse your body from the inside out

It simple, cheap and easy way to get your vitamins in a delicious and hydrating way.

www.zainsaraswatijamal.com

What an awesome idea! :’)

(via sinandbone)

thinsposforbros:

balancefully:

Top 10 Exercise Myths.

THANK YOU. Somebody finally says something about the ice water myth.

(via thinsposforbros-deactivated2012)

(Source: dawnreneetm, via girlgrowingsmall)

healthycomedyoranges:

Mmmmm. ^_^ Yummy in mah tummy.

(Source: letsjuststart0ver23, via girlgrowingsmall)