29 Nov 12
6,797 notes
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Leg workout in gifs!

lindanotshealthylife:

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(via bodyposifitness)

24 Jul 12
724 notes
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(via adriftinanunchartedsea)

23 Jul 12
7,160 notes
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fitblrhappyandhealthy: I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to. I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be. If you’re unsure about anything please send me a message. heres some of the moves if you’re unsure of how to do them. Plank Tuck Jumps Plank Knee to Elbow Side Plank Knee to Elbow Plank Jacks T-Push Ups with weights Push Up And Row Bicycle Crunches Weighted Swings #3 Russian Twist Curtsy Lunge  Oblique V Ups Supermans except without the stability ball Burpee + Tuck Jump Dead Lift Elevated plank Squat and Press Squat or Lunge and Kick  Mt. Climbers Tricep Dips In and Out Abs: Staring in a V extend legs out and In. Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate  3 Point Jump Is jumping to the side, the middle then the other side. Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

fitblrhappyandhealthy:

I love to do these workouts and really like to make up my own combinations. I made this sheet for anyone who wants to try but also for myself. I have a little note book with them so here’s just a few. remember go at your own pace but push yourself. Even if its just one more than you want to.

I have a gymboss interval timer but you can also get an interval timer app but i’m sure you could also find one on the computer if need be.

If you’re unsure about anything please send me a message.

heres some of the moves if you’re unsure of how to do them.

Plank Tuck Jumps

Plank Knee to Elbow

Side Plank Knee to Elbow

Plank Jacks

T-Push Ups with weights

Push Up And Row

Bicycle Crunches

Weighted Swings #3

Russian Twist

Curtsy Lunge 

Oblique V Ups

Supermans except without the stability ball

Burpee + Tuck Jump

Dead Lift

Elevated plank

Squat and Press

Squat or Lunge and Kick 

Mt. Climbers

Tricep Dips

In and Out Abs: Staring in a V extend legs out and In.

Spider knee: Bringing one leg to your chest then rotating it out to the side and back to plank. Alternate 

3 Point Jump Is jumping to the side, the middle then the other side.

Side Burpee: Regular burpee but instead of jumping to a plank you jump to a side plank. Make sure you place your hands evenly on the ground before you jump and go at your own pace.

(via adriftinanunchartedsea)

10 Jul 12
474 notes
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(via yogi-health)

6 Jul 12
67,214 notes
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healthiie: Neck & Shoulders Hatha Yoga for Neck and Shoulder Health - 57 Min Yoga for Neck and Shoulder Tension and Injuries - 14 Min Feel Good Friday: Yoga for Neck & Shoulders - 14 Min Back to School Shoulder Stretches - Yoga Sequence - 6 Min Yoga for Your Shoulders 10 Minute Workout Routine - 10 Min Beginners’ Yoga for Shoulder Strength with Melissa McLeod - 22 Min Chest: Yoga Workout Beginners Home Chest & Shoulders Exercise Routine How To - 11 Min Yoga for Heart Opening - 10 Min Heart Opening 30 Min Yoga Class - 31 Min Heart Chakra Yoga Sequence - 10 Min Arms: Yoga for Firm and Shapely Arms and Shoulders - 9 Min Arm Yoga Workout - 4 Min Total Body Transformation Yoga: Hips and Arms - 11 Min Yoga For Arm Strength: Part One (8Min) & Part Two (2 Min) Yoga For Guitar Players — Arms, Wrists, and Fingers - 8 Min Back: Yoga for Back Strength - 7 Min Yin Yoga for the Spine - 60 Min Restorative Yoga For Back - Restoraflow - 40 Min Yoga for Back Care - 15 Min Yoga Workout | Low Back Pain Stretches Routine - 10 Min Yoga for your back - 19 Min Lower Back Relief - 17 Min Abs: Yoga 4 Abs with Gillian B & Sebastian - 10 Min Yoga for Abs and Core Strength - 8 Min Yoga Abs Workout - 10 Min Iron Yoga Abs & Closing Stretches - 15 Min (Note: Includes weights. If you dont have weights, use a can from the pantry or something similar.) Yoga to Build Strong Abs - 7 Min Hips: Hip Opening Yoga - 45 Min Yoga Flow Hip Openers - 14 Min Wall Yoga for Hips and Hamstrings - 12 Min Yoga for Hip Pain and Stiffness - 17 Min Butt, Hips & Thighs Warm up - 7 Min Yoga Mania: Move those hips! - 12 Min Office Yoga: Hip Release - 10 Min Yoga for your Butt - 6 Min Yoga Tone your Butt and Thighs - 4 Min Legs: Denise Austin: Yoga Legs Workout - 10 Min Gentle Yoga for Tight Legs and Hips - 20 Min Yoga for Sexy Legs - 6 Min Sleek Yoga Legs - 4 Min Full Body/Full Classes: Jillian Michaels: Yoga Meltdown Level 1 - 35 Min Weight Loss & Fatburning Yoga Workout - 20 Min Yoga for Weight Loss - 20 Min Yoga for Runners - 26 Min Foundations in Flow Yoga Class with Fiji McAlpine - 48 Min Connections to Core Power Yoga Class with Fiji McAlpine - 57 Min Energizing Sunrise Practice - 38 Min Power Yoga with Bryan Jones - 31 Min Yoga Class with Logynn Northrhip  - 60 Min Yoga Basics to Improve Alignment - 62 Min Yoga for Beginners Two with Dr. Melissa West - 60 Min Intermediate/Beginner: Lunch Time Yoga Class - 45 Min Enjoy :)

healthiie:

Neck & Shoulders

Chest:

Arms:

Back:

Abs:

Hips:

Legs:

Full Body/Full Classes:

Enjoy :)

(Source: recoverykitty, via fitandfabb)

5 Jul 12
183 notes
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Top 30 FREE YouTube Channels for Fitness

sweatsalty:

  1. Diet.com video channel – This channel provide tips on diet, nutrition, fitness and lots and lots of free exercise videos.
  2. ExpertVillage channel – They are known for largest choice of informative videos and don’t just deal with exercise and fitness.  However, this channel is one of the very few on YouTube that has a huge list of free exercise videos anyone can benefit from.
  3. LiveStrong Channel – Another site that provide numerous free diet and nutritional and exercise videos.
  4. eHowFitness Channel – Of course this is another that makes the top list obviously.  Contains many free videos for almost anything you’re looking to do/learn.
  5. CurtisPenner Channel – From befitandstrong.com, this channel provides lots of basic exercise videos.
  6. START Fitness – Free military style exercise videos.  Nice collection.
  7. Scooby’s Channel – This is the channel you want to subscribe to if you’re serious about body building.
  8. Passion4profession Channel – Intends to promote through its multimedia contents, improvements in the physical condition and the development of a positive and winning state-of-mind, typical of sports environments.
  9. Johnson & Johnson health channel – A very nicely organized channel by J&J, one of the most successful companies in the world.  Lots of free health, nutrition and workout videos.
  10. SixPackExposed’s Channel – Get a six pack with these free videos.
  11. Eat Stop Eat TV – Lose weight easily with the Eat Stop Eat method of flexible intermittent fasting.
  12. Official KDT Academy Channel – FizFit Workouts, Kettlebell workouts, Crazy Monkey Defense, Brazilian Jiu Jitsu
  13. Inshape4u channel – Rocky Balboa style free workout videos.
  14. HomeFitnessTV – Lots of quick and free exercise videos to stretch and strengthen core areas.
  15. Natural Bodybuilding How To Channel – Increase muscle mass with these free bodybuilding videos.
  16. Ask The Trainer Channel – Lots of free videos from a personal trainer.
  17. The Best Way To Exercise – Many videos with tips and techniques on best and simplest ways to exercise.
  18. SparkPeople’s channel – Provides free diet, nutrition and work out videos.  A very large community, tons of free exercise videos.
  19. ZiddyFit’s Channel - Balance training.
  20. Free Yoga Videos – Lots of free yoga videos in this channel.
  21. Yoga Today- Another channel with free yoga videos.
  22. VinceDelMonte channel - Advanced muscle building videos.
  23. FATLOSS LIFESTYLE - free tips, videos on efficient ways to lose fat.
  24. ThinQ Fitness – Free online workout videos for all ages.
  25. The Best Way To Exercise – Largest list of free videos for full body workouts.
  26. Runner’s World TV – Free videos for runners and cardio exercises.
  27. DanceExercise – A set of fun low impact aerobic dance exercises.  Also has a DVD you can buy if you like the samples they have on YouTube.
  28. Turbulence Training – Lose fat and gain muscle with combination of different exercises.  Lots of free workout videos.
  29. Bodyweightcultureman’s Channel – Another channel that teaches unique ways to get into shape.
  30. Deerunstoo’s channel – A certified public health educator, has lots of videos on YouTube that provide basic exercise videos as well as nutritional tips.

27 Jun 12
116,037 notes
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FULL BODY CARDIO WORKOUTS


Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training 

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1 

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up
 

ABS
 

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs 

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout 

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY


Bikini booty Thong workout 

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout 

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza 

Pilates butt burner 

3 weeks to an awesome butt

Butt like a Brazilian 

Quick butt workout

Butt lifting exercises 

Best exercises for buttocks

LEGS


How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs 

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout 

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS


FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout 

50 caliber arm workout

Toned triceps challenge 

YOGA 


20 minute Yoga class for complete beginners 

Yoga for weight loss-morning and evening routine 

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime 

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine 

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

(Source: ratherbehealthyy, via great-awakening)

19 Jan 12
1,004 notes
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(via buhbyefatty)

12 Jan 12
22,814 notes
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foreverfitspo: pursuingamazing: watchmedrop20: You can do it more than once too! I usually never do these, but I just dropped and did 10 pushups 10 pushups for me, you?

foreverfitspo:

pursuingamazing:

watchmedrop20:

You can do it more than once too!

I usually never do these, but I just dropped and did 10 pushups

10 pushups for me, you?

2 Jan 12
2,830 notes
source

drop-the-weight:

intuitiveyoga:

skinny-4-me:

im-weightless:

intheonehundreds:

I want to do all of these!

Perfect! All the challenges I want to do!

doing them all!

Doing top one! Done with today <3

PERFECT!

(Source: thinfithot, via finallyjustdoinit-deactivated20)

2 Dec 11
1,283 notes
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(via princess-of-weights)

21 Oct 11
577 notes
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blogilates:

LEGS

1. 10 squats, 10 burpees until you reach 50 (for rounds 2 & 3, add weights)

2. 30 alternating knee to same elbow in plank

3. 10 power (jumping) lunges

4. 10 burpees w/ pushup

5. 10 straight leg dead lifts

6. 10 hanging leg raises

CHEST & ABS

1. 10 power pushups

2. 20 bicycles

3….

(via shutup-slimdown)

10 Oct 11
8,289 notes
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Zumba and Kickboxing videos for DOWNLOAD! Or watch in High Quality!

giving-up-is-getting-old:

As I promised ladies (and gents! haha), here it is :)

Zumba Basic and Twenty Minute Express
Zumba Cardio Party
Zumba Sculpt and Tone
Zumba Live! Flat Abs


Kickboxing with Cathe Friedrich


CIA 2901 Kickbox Surge & Core Training with Amy Bento


Rumble Workout One with Amy Bento
Rumble Workout Two with Amy Bento
Rumble Cooldown with Amy Bento


10 Minute Solutions - Kickboxing Bootcamp


10 Minute Solutions - Knockout Body

(Source: be-there-for-yourself, via chasingthedoctor)

16 Sep 11
13 notes
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goingtobestrong:

1. Take the stairs.

If you work in a building with an elevator, try taking the stairs at least once a day. It may take a little bit longer, but you’ll be burning fat while you walk. This of course may not always be feasible, but try to do it at least once a day. You’ll…

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